FREE Intro. Monday 1/11
Mondays 1:00-2:45pm Sliding Scale $150-$200
(Possible 2nd Class Saturday's 10-11:45 if there enough interest)
Classes will be canceled for inclement weather - Finish date to be determined
No yoga experience required
.
Open to Your Full Natural Breath - Relax in Mind & Body Increase Flexibility Cultivate Core Stability - Improve Posture & Find Alignment with Gravity
Mondays 1:00-2:45pm Sliding Scale $150-$200
(Possible 2nd Class Saturday's 10-11:45 if there enough interest)
Classes will be canceled for inclement weather - Finish date to be determined
No yoga experience required
.
Open to Your Full Natural Breath - Relax in Mind & Body Increase Flexibility Cultivate Core Stability - Improve Posture & Find Alignment with Gravity
“Relax, Release, Lengthen & Strengthen” is an experiential workshop that is designed to give you a profoundly deep experience of relaxation and integration, AND, send you home with simple effective self-healing tools that will support you in creating a safe, personalized home Yoga practice; A Yoga practice that supports the balance and health of every system of the physical body while creating mental and emotional harmony. Not to mention, enhanced connection with your horse!
Bringing together the principles of Integrative Yoga Therapy & Kripalu Yoga, this gentle, yet strength-building workshop utilizes: Deep Relaxation (Yoga Nidra), Gentle Somatic Movement Inquiries (Self-Awaking Yoga), Expansion of Breath (Pranayama), Hand Gestures (Mudra), Acupressure (Marma Points) and Physical Postures (Asana).
Yoga Trail Guide - Jewel Marie McDonald IDMA E-BYT 500
Bringing together the principles of Integrative Yoga Therapy & Kripalu Yoga, this gentle, yet strength-building workshop utilizes: Deep Relaxation (Yoga Nidra), Gentle Somatic Movement Inquiries (Self-Awaking Yoga), Expansion of Breath (Pranayama), Hand Gestures (Mudra), Acupressure (Marma Points) and Physical Postures (Asana).
Yoga Trail Guide - Jewel Marie McDonald IDMA E-BYT 500
